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Benefits of Interval Circuit Training
Interval
circuit training is safe, effective and easy to learn and our 30 minute
circuit training program is perfect for women of all ages and fitness
levels. Our state of the art resistance based selectorized equipment is
particularly suited to women with joint or back problems because
of it’s adjustable plane
of movement and range of motion, as
it was originally designed for the rehabilitation
sector. The
equipment works only to the level of weight and strength you select; the
danger of injury from too much weight on traditional fitness equipment is
eliminated.
The
women’s circuit training room
provides you with video & audio enjoyment, instructional programs,
personalized coaching if required and motivation! Regular interval circuit
training programs are proven to help burn body fat, increase lean body mass,
and tone and firm your body quicker than an aerobic only program while still
building cardiovascular endurance. You can obtain three times the results in
one-tenth the time! Strengthening muscles provides joint stability and helps
fight osteoporosis. With obesity now joining heart disease and cancer as
national health crises, what are you waiting for? |
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